The importance of taking vitamin supplements before, during and after pregnancy is just one thing you can do for your child that has lasting effects. Many experts contend that taking supplements during pregnancy are indeed necessary. So which vitamins should you be taking?

Many of the nutrients your body needs before, during and after pregnancy are not received – even when your diet is perfect. In addition, women with certain diets or conditions are less likely to be consuming the vitamins they need to be at optimum health. Vegetarians or vegans, women with food intolerances, smokers, women with blood disorders, and women who are having twins or multiple births are at risk.

The vitamins most important for maintaining a healthy pregnancy include: folic acid, vitamin B and iron. Taking folic acid for pregnancy and vitamin B often help reduce the chance of birth defects such as spina bifida, cleft lip, cleft palate, and certain heart defects.

Iron is important for pregnant women, as the need for this mineral is increased during pregnancy. Decreased levels of iron during pregnancy may cause preterm delivery, low birth weight, and infant mortality.

Many experts suggest a full dietary assessment to be done prior to taking vitamins during pregnancy. This assessment will allow you to figure out which vitamins are indeed needed. Over consumption of certain vitamins can actually be a detriment to your baby's health. For instance, "Retinoid embryopathy", a syndrome affecting your baby's face, ear, heart or central nervous system and thymus can be caused by excessive consumption of vitamin A. While rare, it's still a concern for some pregnant women.

Taking vitamins during pregnancy, before, and after as well is extremely important for your health as well as your babies. Evaluate your needs with your doctor and choose vitamins that are manufactured from the best natural ingredients available.

Are you taking prenatal vitamins or folic acid during pregnancy? Tell us, in the comments below!